Today I focused on being GOOD. I have been having thoughts….bad thoughts…
Thoughts of things that equal so many calories, So I had to make sure and crack down today…keep my goal in sight. 165lbs watch out!
So Today I decided to make a To Do list and abide by it! I was very strict on myself today…and it paid off. I feel light as a feather! And freaking awesome.
Here is what I packed for work today
2 scoops of vanilla Whey Protein Shake
1 folded slice of whole wheat bread with 1 Tbls of peanut butter and a banana
Campbells 100% natural soup and A green apple
My 2:00pm Snack
6 cracked black pepper flavored triscuits and cheese cubes
My 4:00 Snack (and pre-work out snack)
Greek Yogurt and granola bar
After I worked out I had some fruit and then dinner was Corn (fresh frozen), green (fresh frozen) and rosemary seasoned red new potatos.
I also did some ZUMBA today. On my own though...not that brave yet! I picked a bunch of videos from you tube I like and just danced along. Good enough. I break a sweat and only look like a fool in front of myself and my animals. lol
So My goal is to go ALL week like this. Eating right, doing some form of excercise EVERY day....and hopefully the scale is good to me saturday.
If you wondering, "well, I thought that was what you were doing" Yes, your right, however...I have been swaying...and like I ranted about a few posts back, im getting burnt out..but I have come this far, I have to.......
Tomorrow I am going to Post a New updated before and after! [officially 72lbs down] And a couple other fun things...
Before I go....Im looking into yoga....anyone know where I can learn more about it so that I can attempt!?