After words I enjoyed a whey protein shake!
|Don't Look at my face, no makeup. ugh!|
Moving on..... so I drove by what a burger....or if you live in Texas it might be called Water Burger. haha And my mouth was drooling for some fast food. I've been having cravings real bad! It doesn't help that on the way to my house from the gym is fast food row! on both sides. But I did something today that has really helped me and open my eyes. I challenge you to do it. Take at least 4 of your favorite places to eat and write down what you used to get from there....now add up the calories, sodium, and fat. You will be amazed ! Its very off putting.....which is good!! I honestly have no desire for it after this....Here is mine! Warning...this is gross.
Arbys- Beef and cheddar combo with large curly fry, 4 mozzarella sticks w/marinara, chocolate turnover and soda......2390 Calories 5240 Sodium 105g Fat
McDonald's Breakfast - Bacon Egg Cheese Biscuit, Sausage biscuit, 2 hash browns, and a latte 1230 Calories 2925 Sodium 72g Fat
So is that not awful??? And to read yalls mind, yes....249lbs Jessica could eat these meals in one setting. I just ate my problems away....It made me happy.....filled a hole......
Man, some of these meals are like 2 days of my calories now. And imagine...that was just one meal that day. Some days I had fast food all 3 meals (rare but its happened) and the other days I wouldn't eat healthy in between. No wonder I gained so much weight so fast. Well at least I realized before it was too late! And from this experiment i learned.... Fast Food = The Devil !!!!
If you dare to share.....Id love to know I'm not alone in this. haha :PPin It Now!